The favorite diet is a controlled and effective eating system.It has proven more than once that it is an effective and, more importantly, an effective way to lose weight and increase your figure.The diet doesn't last long (only seven days), and the diet is quite gentle.
The favorite 7-day diet does not belong to the mono-diet category.If you pay attention to finances, then it will not hit your wallet too much.The favorite diet received very positive reviews.This may be due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra pounds can you lose?
The suffering you go through while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to lose as much as 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite outfit for the New Year, summer, or any holiday is more valuable to you than simple human joy in the form of delicious cakes and grandmother's pies, do it.
Do you think it's possible to lose 10 kilograms on the Favorite Diet?
Principles
Any diet menu is built on strict principles and standards that make it effective.Remember that compliance with the established standards is mandatory and contributes to achieving the desired results.Here are the main principles of the favorite diet:
- Fractional food.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss, and the person does not have time to be hungry between meals.
- Various products.All days are strictly dedicated to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified food, you can strictly eat certain dishes, individual fruits and vegetables.
- Physical activity.The diet is complex, and its effectiveness is ensured by a combination of limited nutrition and exercise.Fitness classes, cycling, long walks, etc.can serve as the latter.
List of permitted and prohibited products
Regardless of the duration of the diet you choose, the list of restrictions will be more or less the same, with minor deviations.
| Day | allowed | prohibited |
| Drink | Dairy and fermented milk drinks, water, unsalted low-fat soups (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, unsweetened compotes, freshly squeezed homemade juices | Yogurt with additives, store-bought juices, soda, alcohol, sugar in drinks, salty soups, fatty meat soups (mutton, pork) |
| vegetables | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in the salad |
| Fruits | All fruits except bananas and grapes | All products that are not included in the permitted list, bananas, grapes |
| Protein | Eggs, lean boiled meat, chicken, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main stage before starting to lose weight
Before you start following your Favorite Diet, you need to go through certain steps:
- Visit a nutritionist or therapist and get the necessary tests to determine the cause of your excess weight.If the problem is related to overeating, and not a disease, then diet is the best helper in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sugary products, carbonated drinks, spices, and table salt from your diet.
- Make it a habit to drink at least 2 liters of clean water every day.
- Find the optimal time to follow the diet.This can be a vacation, a weekend or a trip out of town.Nothing can distract you, including work, from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent your health from deteriorating, you need to take complex vitamins every day.
Favorite diet tips and rules
- If you experience constipation while losing weight, start taking 40 g of dry bran daily.Take a laxative at night to clean the intestines and normalize the microflora.
- Regular intake of multivitamins will prevent migraines, weakness, and dizziness.
- Do not stick to the diet for more than 7 days, because any mono-diet is designed for such a period of adherence.
- A daily intake of 2 liters of water involves the consumption of soups made from lean meat, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or prepare a salad with a tablespoon of olive oil.Also boil, stew, bake vegetables, but without spices and sunflower oil.
- On protein day, eat your choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Do not follow the Favorite diet for more than a week, even if you want to lose more weight.It is better to eat foods that help you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice given by the nutritionist.
Menu for 7 days
The seven-day "favorite" diet, even in a light version, is the most difficult.The range of products allowed here is minimal, and the portions are such that even children will have difficulty getting full.As they say, beauty requires sacrifice.
Classic version
Only the hardiest can withstand it, so we recommend starting with the mild version.Remember, it is healthier (including in terms of weight loss) not to diet at all than to fail in the middle.
| breakfast | Have lunch | Afternoon snack | dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.chicken broth without salt | 150 g low-fat sugar-free yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | cabbage, cucumber and herb salad, can be dressed with oil | 2 medium cucumbers | cucumber, bell pepper and herb salad |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | chicken soup without salt, an hour before lunch you can drink a glass of kefir | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apples and pears | any two fruits except bananas and grapes |
| Friday | 2 boiled eggs, two hours later steamed fish, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken soup without salt, tea without sugar | 200 ml.milkshake without sugar | 200 ml.milk |
| Sunday | green tea, 2 soft boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
An easy choice
You still have to observe Monday, but this time you can eat the allowed food in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without failure, after a few months you can repeat the circle with stricter conditions.
| Day 1 | Drink | You can drink any non-alcoholic, non-carbonated, sugar-free liquid.Soup for drinking day should not contain salt. |
| Day 2 | vegetables | Vegetables of any kind, except potatoes.For dressing, use only vegetable oil.You can not add salt.It is advisable to eat a lot of cabbage and celery. |
| Day 3 | Drink | Like on the first day of drinking. |
| Day 4 | Fruits | Any fruit in any quantity, it is advised to eat more grapefruit and pineapple. |
| Day 5 | Protein | Eggs, boiled chicken fillet, lean boiled meat, cottage cheese, cheese.You can not salt dishes. |
| Day 6 | Drink | The same situation as the first day. |
| Day 7 | Get out | 2 eggs for breakfast, any fruit as a snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Legal Products
| Product | Protein, g | Fat, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| milk | 2.8 | 3.2 | 4.7 | 58 |
| Condensed milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millets | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fat, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green beans | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| cauliflower | 2.5 | 0 | 4.9 | 29 |
| green onion (wool) | 1.3 | 0 | 4.3 | 22 |
| Leeks | 3 | 0 | 7.3 | 40 |
| Big onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumber | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (green) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| turnip | 1.2 | 0 | 4.1 | 20 |
| turnip | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| salad | 1.5 | 0 | 2.2 | 14 |
| Beetroot | 1.7 | 0 | 10.8 | 48 |
| tomatoes | 0.6 | 0 | 4.2 | 19 |
| beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0.9 | 0 | 10.5 | 46 |
| pineapple | 0.4 | 0 | 11.8 | 48 |
| cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| pears | 0.4 | 0 | 10.7 | 42 |
| Fig | 0.7 | 0 | 13.9 | 56 |
| peaches | 0.9 | 0 | 10.4 | 44 |
| Plums | 0.8 | 0 | 9.9 | 43 |
| cherry | 1.1 | 0 | 12.3 | 52 |
| apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| Blue berries | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberries | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberries | 0.8 | 0 | 9 | 41 |
| Black raisins | 1 | 0 | 8 | 40 |
| blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, chicken: | ||||
| beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| calf | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chicken | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken eggs | 12.7 | 11.5 | 0.7 | 157 |
| Quail eggs | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| carp | 16 | 3.6 | 0 | 96 |
| icy | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrorus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| sea bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| white chalk | 16.1 | 0.9 | 0 | 72 |
| Shovel | 19 | 0.8 | 0 | 83 |
| cod fish | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Idea | 18.2 | 0.3 | 0 | 117 |
| Far Eastern Shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one point, many girls loved the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The light version is a different power scheme, but very similar.
Strict version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day version.
Day 7: fasting, you are allowed to drink only mineral water.
Day 8: drinks, milk, fermented milk products, juices, soups, as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as soda.It is more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: fruits, like the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying allowed.
Day 12: drink.
Light version
It consists of four monodays fasting.
First three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
Third three days: protein, skinless chicken breast allowed in the oven, steamed or boiled.Salt should not be added.
Three fourth days: 30 g of cheese and 150 ml.wine per meal.The amount can be five meals.Non-drinkers can substitute wine with natural grape juice.
Extreme version of your "favorite" weight loss: from 7 to 12 days
There is a more extreme version of the "Favorite Diet".When the diet is limited to only one product per day, and vegetables disappear altogether.This variation is more dangerous than the original.The diagram is described below.
- Liquid day.This is the first and second day.They occur on water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only have apples or, if desired, oranges.
- Protein days.Fourth, fifth and sixth.You are only allowed to eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, a few glasses of dry red wine and hard cheese are allowed.
The doctor noted a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended for 12 days!The first three are made with kefir.Then three fruits, three more chickens, and finally three "drunk".The form promises the next "plum" up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some people, even 12 days of a meager diet is not enough.Gradually, the girls get used to the reduced portions, so they don't see anything wrong with continuing the diet.The 14-day menu resembles a seven-day diet;in fact, it was two weeks of such a diet in a row.Let's try to make a detailed diet for each day.
| 1st and 8th day | drinking day | A prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also without sugar), fruit drinks, compotes, freshly squeezed juices, soups without salt and spices. |
| 2nd and 9th day | vegetable day | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, boiled (in water), stewed, stewed and baked.Salt should not be used.If you are preparing a salad, season with lemon juice, soy sauce, and olive oil (a few drops). |
| 3rd and 10th day | drink | The menu is the same as the first day. |
| 4th and 11th day | fruits | It is best to eat grapefruit and pineapple, although apples, oranges, kiwis, and pears are suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, hard-boiled or hard-boiled eggs, poultry, fish.Do not add salt, fry, or add mayonnaise or ketchup. |
| 6th and 13th day | drink | The menu is the same as the first day. |
| 7th and 14th day | mixed up | Two eggs for breakfast, fruit for lunch, soup for lunch, salad for afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add salad or chopped vegetables to your last meal. |
Menu
For 7 days
The diet plan includes three drinks a day, one vegetable, one fruit, one protein and one mix.There are two types of 7-day diet: the first is soft, the second is hard.
Soft
Soft options allow you to lose 7-8 kg.
Day 1, 3, 6 - drink.This is the most difficult, but also the most effective day for losing weight, when only liquid nutrition is allowed:
- mineral water without gas;
- unsweetened tea;
- skim milk, kefir or yogurt;
- lean meat or vegetable soup without salt;
- freshly prepared juice, diluted half with water.
Day 2 - vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it gives a fat burning effect.You can not salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food per meal is 300 grams;you also need to drink at least 1.5 liters of water during the day.
Day 4 - fruit day.You are allowed to eat up to 3 kilograms of any fruit, except grapes and bananas which contain too much sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 - protein day.The diet consists of egg whites, boiled chicken or fish fillets, low-fat cheese and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled today.
Day 7 - mixed.The menu for him is almost "normal";it can be combined from products allowed on all previous days.We should not forget the standard drinking regime.
Menu for every day
1 day
- Breakfast - a glass of kefir and tea;
- lunch - 200 grams of soup;
- afternoon snack - a glass of yogurt;
- dinner - a glass of milk or milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast - 200 grams of fresh tomatoes;
- lunch - zucchini or beets, boiled in vegetable oil;
- afternoon snack - grated carrot;
- dinner - mixed salad of cabbage, cucumber, sweet pepper and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juice.
Day 3
- Breakfast - a glass of milk and green tea;
- lunch - 200 g soup;
- afternoon snack - a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skim milk, tea.
Day 4
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch - apple and kiwi salad;
- afternoon snack - 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast - two soft-boiled eggs or a steam omelette;
- lunch - 200 grams of steamed fish;
- afternoon snack – stewed chicken or lean beef (200 grams) with a side dish of mashed potatoes;
- dinner - a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, lunch and dinner - as on the first day;
- lunch - a glass of lean soup and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chickens or 5 quail eggs, green tea;
- lunch - rice soup or buckwheat with soup;
- afternoon snack - some fruit without sugar;
- dinner - mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juices diluted with water, mineral water, tea.
Hard
The duration here is the same as in the soft version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a relatively strict diet for 7 days.But it gives excellent results - you can lose 8 or even 10 kilograms.
The mono-diet sequence here is as follows:
- the first and second day are drinking days.Allowed are low-fat kefir and non-carbonated mineral water;they can be eaten without restriction.Tea and coffee not included;
- the third day is fruitful, with apples without sugar.They can be eaten raw, baked, juiced, or pureed.If you don't like apples, you can replace them with oranges or grapefruits.You can eat whenever and as much as you want.You also need to drink water - about 1.5 liters a day;
- the next three days are protein, the daily menu includes boiled, baked or boiled chicken fillet without fat (no added salt or spices).Meat should be eaten in small portions 5-6 times a day.The drinking regimen is standard - 1.5 liters of clean water;
- the last day, the seventh is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and fill it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
For 10 days
The mono-diet complex turned out to be so popular that several more advanced modifications were soon developed.It is used by those who have tolerated the weekly version of their Favorite Diet well and want to increase their weight loss effect.Advanced modification of the strict 7-day diet - a set of mono-diet for 10 days.
The diet involves using the same product, alternating days as follows:
- drink (with kefir and water) - first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- protein - (in chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of following this diet will be a loss of 8-12 kg of body weight (this figure is valid if your weight is really above the norm).